Pelvic Coaching
When Your Body Feels “Off,” You’re Not Broken
Leaking, pressure, discomfort, or a core that doesn’t feel connected can quietly affect how you move, lift, and show up in daily life. This isn’t something you have to ignore or push through.
I help active women reconnect with their core, feel supported from the inside out, and move with confidence again. Whether you’re returning after pregnancy or noticing changes during workouts or everyday movement.
This is for you if you want to:
- Move without embarassment of leaking/urinary incontinence
- Feel more stable and connected through your core
- Overcome lower back, hip or pelvic pain/pressure
- Feel confident again in movements that used to feel easy
Ortho & Pain Support
Pain Doesn’t Mean You Have to Stop Doing What You Love
Nagging pain, stiffness, or recurring injuries can make movement feel frustrating — especially when you want to stay active.
Instead of pulling you away from movement, we focus on understanding why your body feels the way it does and rebuilding strength, control, and confidence where it’s missing.
This approach supports your body as a whole — not just one joint or one symptom.
Common areas I support:
- Shoulder, hip, knee, and back discomfort
- Pain that shows up during lifting, running, or daily activity
- Movement patterns that feel limited or unstable
- Athletes who want to keep moving without making things worse
Coaching
Coaching That Meets You Where You Are and Builds You Forward
This isn’t generic rehab or cookie-cutter programming.
My coaching blends pelvic support, strength, and movement education so you can feel capable, confident, and supported in your body again.
Whether you’re easing back into movement or working toward specific goals, we focus on progress that fits your life — not pressure, fear, or perfection.
What working together looks like:
- Individualized movement and strength programming
- Guidance that adapts to your goals, symptoms, and schedule
- Support that respects both performance and long-term health
- A coach who understands active bodies and real life
Meet Jomara Orantes, Pelvic & Athlete Rehab Specialist
I help active women and moms rebuild strength, restore confidence, and return to the workouts they love without leaking, pain, or fear holding them back.
After years of working with CrossFit athletes and postpartum women, I saw the same pattern over and over:
Women were being dismissed, told symptoms were “normal,” or advised to stop lifting heavy.
That never sat right with me.
My approach bridges pelvic health, strength training, and performance coaching so you can feel powerful again inside and outside the gym.
Whether you're returning to lifting after having a baby, navigating pelvic floor symptoms, or just want a body that keeps up with your athletic goals, I’m here to guide you every step of the way.
You don't have to choose between being strong and being a mom.
You get to be both.
And I’ll help you get there.
Book a Call!
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