Whether you’re chasing PRs in your CrossFit WODs, wanting more speed on the tennis court, or craving pain-free runs and adventures, this 8-week Women’s Program is your next step.
We’ll tackle the gaps your regular WOD doesn’t touch, building strength and stability from your pelvis to your back, so you can move with confidence for years to come.
You’ll train alongside an incredible community of women who lift each other up. Each week, we’ll add simple, powerful habits that support recovery, healthy aging, and a body ready for anything, from hiking trails to pickleball courts.
This is more than a workout.
It’s your path to pain-free living, fearless movement, and friendships that last far beyond these 8 weeks.
Starting: September 5- October 31st
Location: Crossfit Identity 1185 Zonolite rd. NE Atlanta, GA 30306
Days: Friday's 10:30am-11:30am